Group Fitness Classes

Come join our certified instructor-led group fitness classes! You're sure to get a challenging workout with other fun people who want to get fit or simply unwind after a tough day.

Learn more below about the various types of Group Fitness classes offered at our friendly studio.

New Client Special Offer

Unlimited Special Offer Just for New Clients Only!Are you new to our studio? If so, then we have a deal for you... How about UNLIMITED group fitness classes for your first month for only $39? Sound good? We think so, too! Be sure to take advantage of this deal while it lasts!

 

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Important Information

  • All classes require pre-registration at least 24 hours in advance. If the class you'd like to attend is less than 24 hours from now, please contact us to confirm there's a spot for you!
  • All group classes are intended for those with little or no physical impairments.
  • Instructors will do their best to provide modifications to the exercises so that everyone can participate.
  • Private or Duet Pilates equipment sessions are recommended for those who have specific needs, including injuries or limitations in movement, which cannot be easily accommodated in a group class setting.

Pilates Mat Classes

Beginning/Intermediate Pilates Mat
This invigorating class will help you become more familiar with the fundamental Pilates movements. It incorporates beginning and intermediate exercises with modifications so everyone can participate at their own ability level.

Pilates Mat with Props
The Pilates mat exercises during this class will include resistance circles, resistance bands, small hand weights, inflatable balls, BOSU, and the Pilates arc.

Are you looking for Pilates Equipment Group Class information? Click here to go there now!

Are you looking for Pilates Equipment Private or Duet Session information? Click here to go there now!

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Yoga Classes

Relaxation Yoga
Relieve stress with a calming series of asanas and breath work to allow your mind and body to unwind. Gently help stiff joints to loosen and guide tight muscles to gradually stretch with a calming sequence of poses. (Appropriate for all levels.)

Sunrise Yoga
Skip that triple espresso and try this yoga class instead. You'll end up with all the healthy energy you need to keep your week bright! A gentle flow coupled with yoga breathing offers a natural energy boost to last all day so you can stay well-balanced. (Appropriate for all levels.)

Yin Yang Yoga
Roll out of bed and into a gentle, meditative class to revitalize your body and mind. Through extended holds of various postures, you'll focus on asanas to gently deepen into lengthening muscles and connective tissues to restore energy and calmness throughout your nervous system. (Appropriate for all levels.)

"Yo-Pi"
This is the perfect marriage of Yoga and Pilates that offers balanced strength-building, rhythmic movement and power to help burn calories while transforming your body. Modifications are provided to help everyone to participate while offering progressively greater challenges for those who want it. Either way, you will get results!

Special Yoga Events
We regularly offer special Yoga classes that incorporate something a little special! These may include a Restorative Yoga series, accompanied by Essential Oils and even some special "you" time on the therapeutic BioMat device.

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TRX Classes

TRX®
MAKE YOUR BODY A MACHINE with TRX! This 45-minute class is open to those at any level and with any goal. Build functional training skills and strength, improve flexibility, balance and core stability all at once. This class may include plyometrics to increase speed and agility in a fast and fun way!

TRX - Boot Camp
This 45-minute class is designed to give you a double shot of total body strength and heart-thumping cardio training that will fire up your metabolism, burn calories and help you to become stronger, leaner and faster!

TRX - Xtreme
This intermediate/advanced class is designed for the athlete in you. Expect a vigorous circuit training class with advanced drills using the TRX straps, BOSU balls, Kettlebells and Air-Ropes. This workout is designed for experienced fitness enthusiasts who are in good physical condition.

Private TRX Training is available! Contact us for details.

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Zumba Classes

Zumba®
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where both fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a thrilling Zumba class!

STRONG by Zumba
A combination of cardio training, body weight training, muscle conditioning, and plyometric training moves are synced to music that has been designed to match every move.

 

Zumba Toning
Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

Zumba Gold
Specifically designed to take the exciting Latin and International dance and fitness program created in the original Zumba program and bring them to the beginner, active older adult and all participants needing modifications for a successful class. Created to emphasize the basic steps of Zumba, this explosive program is so easy to follow that most everyone can do it!

Zumba Step
We combine the awesome toning and strengthening power of Step aerobics with the fun fitness-party that only Zumba brings to the dance-floor.

 

Zumba Sentao
This explosive chair-based choreography will strengthen, balance and stabilize your core, while stepping up cardio work in a whole new way. You'll learn to use a chair and your own body weight to enhance muscle strength, improve definition and endurance!

ZumbaKids
This crazy-cool dance-fitness workout for kids (ages 7-11) is packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia. Zumba Kids classes increase focus and self-confidence, boost metabolism and improve coordination!

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Fitness Barre Classes

Fitness Barre
This fun workout fuses fun fitness techniques including Dance, Pilates, and Yoga to help you tone, define and chisel your entire body. This method is the perfect combination of strength and flexibility with added cardio to quickly burn calories!

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The BioMat

The BioMat
This technology is being used in spas and professional practices around the world. Science and medicine have come together to develop this unique medical device for home and professional useIndy House of Pilates is very fortunate to offer the BioMat device to our clients.

Negative Ions and Far Infrared Rays are transferred through Amethyst Quartz channels that cover the entire surface of the BioMat. These frequencies penetrate six inches into the body to stimulate the body's natural healing process.

The effects of the BioMat also aid the immune system and help the body to reduce inflammation while increasing blood flow and tissue oxygenation. This device also promotes relaxation and can help achieve more restful sleep.

Not only can you schedule time for yourself to reap the benefits from using our full-body BioMat, but you can also enjoy time on the BioMat during some of our specialty classes, such as "Restorative Yoga with Essential Oils and BioMat". This exclusive, one-of-a-kind class will help you detoxify and create a deep, physical, cleansing sensation ... Leaving you feeling revitalized from the inside out. This special class consists of 60 minutes of light restorative Yoga with essential oils and then 30 minutes of guided meditation, deep relaxation and detoxification using the BioMat.

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Essential Oils


Essential Oils
Take your journey toward health and wellness on a new, revitalizing path! We're grateful to offer our clients doTerra® essential oils, which is one of the world's highest quality lines of therapeutic-grade essential oils. We incorporate these products in a variety ways at our studio, both aromatically and topically. We know you'll enjoy the many benefits of these products as much as we do!

Not only do we offer a full range of essential oils and products at our studio, but you can also enjoy having some of these incorporated into some of our specialty classes, such as "Restorative Yoga with Essential Oils and BioMat". This exclusive, one-of-a-kind class will help you detoxify and create a deep, physical, cleansing sensation ... Leaving you feeling revitalized from the inside out. This special class consists of 60 minutes of light restorative Yoga with essential oils and then 30 minutes of guided meditation, deep relaxation and detoxification using the BioMat.

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